Baked Shrimp Wontons

Baked Shrimp Wontons

Baked Shrimp Wontons

You will need:

Wonton wrappers

1 can tiny shrimp

4 oz regular cream cheese

1 cup 0% fat Greek Yogurt

1 cup green onions

1 tablespoon Garlic Powder

1 teaspoon salt

1 teaspoon white pepper

1 teaspoon lemon pepper

1 teaspoon dried parsley

Baked Shrimp Wontons

Preheat oven to 400 degrees, and grease a cookie sheet.  I like to use cooking spray.

Just roughly, and I mean roughly, chop the shrimp.  Add to the mixing bowl.  Chop green onions and add to mixing bowl.  Add the cream cheese, Greek yogurt, and spices, and mix well.


Place a tiny dollop of the shrimp mixture on a wonton wrapper, about the size of a quarter.

Stuffing the Wontons

If you fill the wrapper too full, the filling will be forced out of the wontons, and you will have a cheesy-shrimpy mess.  Using water and your index finger, brush two sides of the wonton wrapper (forming 90 degrees) with water.  Bring the corners together to make a triangle, and press together.

Sealing the edges

Place the wontons on a greased cookie sheet, and lightly coat the wontons with cooking spray.  Bake for about 10-15 minutes or until golden brown, turning halfway through cooking.

On the cookie sheetOn the cookie sheet

Makes a lot of wontons (about 30-48).

Baked Wontons

For the dipping sauce, I used wasabi horseradish, teriyaki sauce, Dijon mustard, and honey.  Mix equal parts of wasabi, teriyaki, and mustard.  Add honey to taste.

Dipping Sauce



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