Apple Cinnamon Muffins

Ok, I admit it. We’re a little muffin-crazy here at SPF. Why? Because after the initial work of making the muffins, there’s a lot of muffins, and they are easy to take anywhere.  They’re delightful breakfast nuggets of protein and energy. That is, if you 

Strawberry Banana Ricotta Roll-ups

Picture this: It’s early.  You’re tired.  And it’s Monday. You had a long weekend, and it didn’t involve much food prep for the work week.  You need something to eat before work, so you swing into the first gas station you see on your way. 

Banana Muffins with Dark Chocolate

Muffins are phenomenal breakfasts foods.  Scratch that.  Muffins can be phenomenal breakfast foods.  Like any other red-blooded American, we really like the muffins they sell at Costco.  They are cheap, tasty, and super convenient.  If you aren’t careful, however, they can add all their tastiness to your 

Pantry Granola

I’ve talked about store-bought granola before, and the 4-letter word connotation it has in the “dieting world.”  As it turns out, homemade granola can be quite healthy.  Things that make granola fattening are: lots of added sugar dried fruits with tons of added sugar a 

Raspberry Muffins

Raspberries aren’t in season right now, but I’ve got a whole chest freezer full of them from our harvest this summer.  We greedily picked every berry we could, hoarding them and prepping them for the freezer, so we could make it through the winter without