Red Pepper and Turkey Sausage Scramble

Red Pepper and Turkey Sausage Scramble

I love breakfast foods.

I think most people love breakfast foods, whether it be for breakfast, lunch, or dinner.  If you meet a person who doesn’t like breakfast foods, I would be a little weary of them. It’s like their brain didn’t finish developing or something.

This recipe is really easy and quick to throw together. Turkey sausage is such a great substitute for pork sausage.  It’s more lean and less expensive.  It’s a little sacrilege, but we don’t eat a lot of ground beef.  We substitute turkey for just about everything (except for hamburgers, of course).  I got the eggs I used from a friend who has chickens.  The yellow color of the yolks compared to store-bought eggs is quite striking.  It’s a vibrant and deep yellow.  The cooked red peppers and fresh thyme add massive flavor.

Red Pepper and Turkey Sausage Scramble
Author: Simply Playful Fare
  • 1 lb turkey sausage
  • 1 tablespoon olive oil
  • 5 eggs
  • 1/2 onion
  • 2 tablespoons milk
  • 1 red pepper
  • Fresh thyme, leaves separated from the stem
  • Salt and pepper to taste
  1. Spray a medium to large pan with non-stick spray and brown the turkey sausage. This requires medium high to high heat. Season with salt and pepper to layer flavors.
  2. Drain the sausage and place on a plate lined with paper towels to soak up any extra grease.
  3. Add the olive oil, thyme, chopped onion, and red pepper to the pan, and cook until the onions are translucent and the peppers are soft.
  4. Add the eggs and milk to a large bowl and whisk until well combined.
  5. Add the egg mixture to the pan.
  6. Add the sausage back to the pan, and stir.
  7. Continue stirring and folding the eggs until they are cooked. We used eggs we got from a friend, which is why the eggs look so yellow in the picture.
  8. Season with more salt and pepper.
  9. Serve hot and enjoy!
Serving size: 146 g, 6 servings Calories: 322 Fat: 25.3 g Carbohydrates: 2.9 g Protein: 19.8 g

Brunch or Weekday?  Let us know in the comments section!

Leave a Reply

Your email address will not be published. Required fields are marked *