Tag: blueberries

Super (Healthy) Snacks!

Snack:  noun.  a light meal : food eaten between regular meals; also: food suitable for snacking. Origin:  Middle English snak bite, from snaken to bite, perhaps from Middle Dutch snacken to snap at.  First Known Use: 1757 http://www.merriam-webster.com/dictionary/snack Light meal was the only synonym I 

Healthy Blueberry Crisp

Healthy Blueberry Crisp

Healthy Blueberry Crisp You will need: 3 cups frozen blueberries, thawed 1 1/2 cups rolled oats 1/2 cup whole wheat flour 1 teaspoon apple pie spice (Penzy’s) Substitute:  1/2 teaspoon cinnamon, 1/4 teaspoon ground nutmeg, 1/4 teaspoon ground cloves 1/8 teaspoon mace optional 3 tablespoons