Who says chicken salad needs to be boring? Not I! In fact, chicken salad is actually a great canvas for some unique flavor combinations. You may have heard of curry chicken salad with grapes. We’ve taken this blank canvas on flavor combination further, and created a creamy and spicy Cajun Chicken Salad with a crunch….
Honey-Mustard and Thyme Roasted Almonds
Honey-mustard is one of those time-tested, tried and true flavor combinations. But what happens when you kick up the flavor combination with a little dried thyme? Magic. That’s what. These roasted almonds are sweet and savory. They’re crunchy and chewy. They’re everything a roasted nut should be. They’re even a little gourmet - but without…
Just Keep Swimming: Salmon and Stress
Snap, crackle, pop! That’s not just the sound of a beloved sugary cereal; it’s the sound of crispy salmon in the frying pan. As a huge salmon fan, I was very pleased to learn that this wonderful fish is one of the best foods for stress relief. In order to help us stay healthy while…
Broccoli Chicken Rice Casserole
Sometimes, all you want is a warm and hearty casserole that is comforting and delicious. You also want to eat healthy, which is why you read this blog. There’s no reason you can’t have both! And for you broccoli haters out there, trust me when I say that something magical happens when you cook broccoli…
Settlers of Catan Party with Whoopie Pie Bar
Today, we have an awesome guest post by Scott Wilson: Settlers of Catan is one of the most popular board games in recent memory, with over 22 million sold in 30 different languages. It’s also one of the most fun, and once you play it a few times and catch on to some of the…
You Should Try Juicing for These 7 Amazing Health Benefits
I’m excited to share a guest post with all of you today, about 7 health benefits of juicing, by Shelly Stinson! Although juicing starting getting popular in the early ’90s, lots of people still haven’t tried it. Many times, it’s because they just don’t realize the true value that juicing has to offer. But there…
Chicken Avocado Salad
I love a salad that I can throw together at the beginning of the week and eat for lunch all week long. This salad is one of those. It doesn’t take a whole lot of prep or time, just some chopping and mixing, and that’s it. This salad is especially healthy because it has 2…
Honey Granola Parfaits
This is recipe is a continuation of last week’s honey granola recipe. This recipe is even easier and simpler than honey granola, because once you make the granola, all you have to do is add it to 1/4 cup of Greek yogurt. This is a great breakfast with a nice combination of protein and carbohydrates to…
Honey Granola
If you’re looking for a quick throw-together-breakfast recipe that’s also healthy, this is it. This granola recipe can’t get any simpler with only 4 ingredients. Make a parfait (coming next week), have it with milk, or eat it straight. You’ll love the time it takes to make this - about 30 minutes start to finish,…
25 Healthy Rainbow Colored Foods for Your St. Patrick’s Day
Do you remember the Lisa Frank stationary line that came out in the ’90’s? It was all the rage. And that’s because they used every color in the rainbow all at once. I love things that use the rainbow unabashedly. It’s like “Here I am. I use all the colors. Deal with it.” And it’s…
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