Kitchen Basics Part 1

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Kitchen Basics Part 1 My Grandmother was, and is, my biggest teacher of kitchen basics. She comes from a long line of French women, which means, I do too. In fact, cooking is one of the things she has always excelled at, in my mind anyway. (She is also a master painter.) She cooks with flavor, and prepares many… 

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White Wine Chicken - Marinade

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White Wine Chicken – Marinade You will need: 3 tablespoons of Garlic Paste 1/2 cup white wine 1 teaspoon herb chicken seasoning 1 teaspoon lemon pepper 1 tablespoon fresh chives, chopped 2 teaspoons salt 6oz chicken breast Tenderize the chicken with a mallet, or our favorite tool, Norpro Professional Meat Tenderizer. It pokes holes in the chicken,… 

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Healthy Blueberry Crisp

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Healthy Blueberry Crisp You will need: 3 cups frozen blueberries, thawed 1 1/2 cups rolled oats 1/2 cup whole wheat flour 1 teaspoon apple pie spice (Penzy’s) Substitute: 1/2 teaspoon cinnamon, 1/4 teaspoon ground nutmeg, 1/4 teaspoon ground cloves 1/8 teaspoon mace optional 3 tablespoons honey 2 tablespoons brown sugar 2 tablespoons butter Preheat oven… 

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How We Can Help You Live Thoughtful and Healthy.

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My name is Crystal. I’m 29 years old and I’m a carbohydrate addict. I LOVE food. I love cooking it, baking it, talking about it, and mostly, eating it. I have been known to devour a half a pan of brownies in one sitting. They are my kryptonite. So at this point, you might be… 

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Ham and Havarti Quiche

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Havarti and Ham Quiche You will need: Crust: 1 cup whole wheat flour 1/2 teaspoon salt 2 tablespoons butter 2 tablespoons olive oil 1 tablespoon vodka Fresh chives 3-4 tablespoons water Filling: 3-4 scallions, chopped 1/8 teaspoon white pepper 1/8 teaspoon black pepper 1/2 teaspoon salt 1/2 teaspoon thyme 3 eggs 3 ounces ham 3… 

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