Today, we have one of my favorite recipes for you: nut crusted fish. I love nut crusted fish! It tastes so good, and it’s pretty good for you. You can use any combination of fish and nuts you want. We used tilapia because we can get a pretty good deal on it at Costco. Pecans…
This week I will be showing you how to make a cheap and easy parfait that you can grab on the go. Make them on Sunday night, and you’ll have breakfast for a whole week! For this recipe, I used our handy kitchen scale. One Serving: 4 3/4 oz non fat Greek Yogurt 2 1/2…
I love all things bread. In fact, I am a carbohydrate addict. Instead of stopping all consumption, I like to try to eat the healthiest breads I can, in moderation of course. This is hard sometimes, especially when you’re craving a grilled cheese on Texas toast or sourdough. We are dedicated to bringing you lighter versions…
This week’s post is going to be short, because we’re excited to announce our first downloadable content, created specifically for you! We spent a lot of time creating these tools with you in mind, so we hope you enjoy them! Do you need these tips and tricks to help you create the perfect food budget…
Vinaigrettes This week we will be talking about vinaigrettes and using the olive oil that you infused last week. Vinaigrettes are very simple to make and healthy for you! Not to mention, they have a lot less calories than their creamy counterparts. I am going to be showing you how to make a Raspberry vinaigrette…
Herb Infused Olive Oil I first learned how to infuse olive oil about 3 years ago, when Jeff and I were trying to figure out what to do with the remnants of our summer herb collection. The air was getting colder, and our summer soldiers were not going to last for very much longer. Incidentally,…
We hope you all have had a great Holiday vacation! Jeff and I had a nice rest, and we’ve got a lot of great new topics we are really excited to share with you! Here’s what’s in store for SPF in 2013! We are turning our focus to foods that are made from scratch in…
As you know, we love food. When you make an amazing meal, if you don’t do something with your leftovers, they will spoil. And that sucks. Nothing makes me angrier than spoiled leftovers that you could have eaten, and money down the drain that you could have used. J/K. There are a lot of things that make…
French bread with Balsamic Vinegar and Olive Oil The only thing healthy about this week’s recipe is olive oil, which we know is a healthy fat. I had planned to talk about how to save your holiday leftovers, but after yesterday’s tragedy in Connecticut, I don’t feel like talking about cellophane and tin foil. That…
It’s contest time again! We will be giving away another $25 Target Gift Card. Here’s the scoop: Like our facebook page (if you haven’t already) share our page with your friends, leave a comment on our wall telling us you’ve shared our page, and leave a comment here telling us your favorite food. There is…
Crystal is a native Montanan who loves to create. She has always been passionate about cooking, baking, and eating, and food has been a huge part of her family. She learned how to cook from her Grandmother (who learned to cook from her French Grandmother) and her Mother. Writing is her other passion, after her husband of course. She has a degree in English with an emphasis in creative writing. Read More…
Jeff is a gentleman and a scholar. He teaches English to high school students. He enjoys cooking, brewing beer, drinking beer, playing video games, watching football, eating chicken wings, and teaching. He hates baking, but his wife makes him do it sometimes. He is proud to be a native Montanan. Read More…
